Apple is very healthy fruit. You can eat apple everyday to make a healthy body, because its have so many health benefits. Nutritional value (1 medium): 75 calories, 3 g fibre
Disease-fighting factor: Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite.
Did you know? An apple's flavour and aroma comes from fragrance cells in apple skin, so for maximum flavour, don't peel your apple. Plus, the vitamins lie just beneath the skin.