Garlic is a part of the onion family. It has been used throughout recorded history for both medicinal and culinary purposes. The garlic bulb is divided into sections called cloves. 1. Immunity Booster: Garlic has long been used to boost immune systems and beat out colds and flu's. This is because garlic has antioxidant, antiviral, and antibacterial properties as well as contains a lot of vitamin C. Start chomping on garlic during the onset of illness and it is said to reduce our symptoms and duration of the time you would have been ill. 2. Antibiotic: Scientists are now saying that GARLIC can in fact be used as an antibiotic. In some tests, it was even shown to be more powerful than prescription antibiotics without the addition of crushing your healthy bacteria as it works. Unlike chemical antibiotics, it is also anti-fungal and anti-viral properties. It's like a natural "one-stop shop"! 3. Heart Health:
It is noted that the allicin in garlic has been shown to lower blood pressure and it has been proven to lower LDL cholesterol between 5 -15% and raise HDL cholesterol.
Garlic has a set of sulfur-containing compounds that help protect from oxidative stress and inflammation of the blood vessel linings which can both cause strokes and heart attacks.
Garlic may also prevent dangerous blood clots! 4. CANCER FIGHTER: That's right! The tasty garlic has even been proven to have cancer fighting powers!
It may help prevent colon cancer by protecting colon cells from toxins and preventing the growth of cancer cells. Garlic also contains selenium and vitamin C which are also known to protect against colon cancer.
Garlic may also help reduce your risk of breast cancer. By cooking meats with garlic you to reduce the carcinogenic chemicals in cooked meat which are said to be linked with breast cancer.
Garlic has even been shown to stop the growth of skin cancer by rubbing raw garlic on the skin. This is due to the Ageone in garlic which has been shown in tests to stop the spreading of skin cancer cells. 5. WEIGHT LOSS/DIABETES: Garlic is also known to be an appetite suppressant. The pungent odor of garlic stimulates the satiety center in the brain and reduces hunger sensations.
Garlic stimulates the nervous system causing a boost in your metabolism!
Garlic is known as a natural cure for diabetes as well! It is shown that garlic can prevent damage to your kidneys, blood vessels, skin and eyes. This is because garlic slows down the glycation process that happens when blood sugars are high.
The cardiovascular benefits are also great for individuals with diabetes.
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